Foods To Avoid High Cholesterol – What You Need to Know
When choosing foods to avoid high cholesterol, you need understand some of the poor information that is out there. Most often when we think about high cholesterol then our first idea is that we need to wholly get rid of cholesterol inducing foods from our lives, the fact is thatwe do need some cholesterol in our blood for our bodies to function correctly and also while we can skip certain foods to avoid high cholesterol, diet only plays a small part in cholesterol levels.
Cholesterol is a wax like substance which is created by the liver and the body needs it for building and maintaining cell membranes and equilibrating the hormones. As we have all ready brought up a small part of it can be made through our dietbut most of it is produced by our livers. The foods to avoid high cholesterol are generally foods that include saturated fats such as red meats and dairy products, and probably the worst offenders are foods that contain trans fats; trans fats are produced from hydrogenated vegetable oils, and often discovered in fast foods and ready made meals foods.
The foods to avoid high cholesterol that we have named i.e. the saturated fats and trans fats will reduce a little bit of production of LDL cholesterol normally refferred to as “bad” cholesterol, nevertheless there is another cholesterol that you want to increase and that is HDL cholesterol. The point of the HDL cholesterol is that it helps to repress plaque buildup made by LDL cholesterol and additionally it clears up the LDL cholesterol and returns it to the liver for recycling. Foods that can give you a good boost of this HDL cholesterol are commonly foods that contain omega three fats along the lines of flax seed and walnuts; oily fish in particular is superb at boosting the HDL cholesterol because it contains two omega3 fats which are DHA and EPA and these have been scientifically proven to not only help balance out cholesterol levels but also lower triglycerides as well.
Oftentimes if you go to the doctors to discuss your cholesterol levels, they will just turn to your total cholesterol and look to reduce that rather than observe the seperate cholesterol levels and also triglyceride levels. Normally the course of treatment that is taken is to order statins. The problem with statins is that even though they will lower your LDL cholesterol by way of suppressing the enzymes that create it, simultaneously they also curb enzymes that the body needs to function properly, and inhibiting these good enzymes can lead to some awful health ramifications. Regrettably statins are prescribed quite often before looking at other treatmentrs to help balance out the cholesterol levels such as talking about foods to avoid high cholesterol. You need to consider cautiously if you are offered statins by a doctor as once you are on them then you are on them for life.
However, at the end of the day, they are a qualified medical expert, so ultimately you should always follow their advice or get a second opinion from another suitably qualified medical expert.
